:: getting physical ::

i feel abit old. really. was at the gym today. and probably due to 2 consecutive days outside walking around, and quite some straineous activities, i feel worn out. I could not concentrate on the cardio workout, i stopped 1/4 through my exercise. I suddenly did not know what I was doing and what I wanted. I need a physical activities trainer. I need to know how to train properly to lose the fats. I really want to regain the days when i was in army (suddenly seems so long ago and far fetched..) I think i need to know how to train right to attain maximum!

during my laps in the pool, i got tired just after 12 laps.. that was really bad.. 600m onli and i was panting, and my muscles aching.. I don't know what i want and need and can, i guess..

anyone true fitness buff who knows and can assist me?

(six pecs? haha.. i'm dreaming.. a fitter bod will be good enough...)

:: healthy living ::

isaac is fat
and he knows it
even with regular runs in the parks
and several 5 and 10k runs in the past few weekends
and regular swims and fitness sessions at the gym
he is still not losing weight
instead
increasing at a steady rate..
that is BAD!

so with consultation from wil
and the decision made
plus a little will power n determination
isaac will start from yesterday
to adopt a whole new eating habit
which will hopefully see him revive the "post-BMT" look
at least for a start

so the minimum carbohydrate goes into each meal
and much more vegetables
a little meat n fish
and just adequate amount of oil

cut soft drinks to maximum a can a week
and rely solely on plain water
eat in moderation
reduce intakes of salt n other sauces
natural spices works best

double the training for running and swimming
and weights training at a regular interval

anybody keen to help isaac
or to join isaac?