:: i need a trainer ::

i need a personal trainer

who does not charge too much

and i can afford

who is good and knows his things

and can guide me even outside gym

(including what and what not to eat)

to encourage me on my regiment

to push me to do more

to properly help me lose weight n build muscles

i need to loose weight properly

and not rebound every few days

i need to know all the proper techniques to maintain

because i've just gained weight again..

after 3 days of not going to gym...

and eating carbo.. ARGH!

i'm sinful

i've sinned..

i can't forgive myself

i need to control and go on my tightest diet

and train doubly hard

my ogal is just ther

no more rebounds!!!!