:: healthy living ::

isaac is fat
and he knows it
even with regular runs in the parks
and several 5 and 10k runs in the past few weekends
and regular swims and fitness sessions at the gym
he is still not losing weight
instead
increasing at a steady rate..
that is BAD!

so with consultation from wil
and the decision made
plus a little will power n determination
isaac will start from yesterday
to adopt a whole new eating habit
which will hopefully see him revive the "post-BMT" look
at least for a start

so the minimum carbohydrate goes into each meal
and much more vegetables
a little meat n fish
and just adequate amount of oil

cut soft drinks to maximum a can a week
and rely solely on plain water
eat in moderation
reduce intakes of salt n other sauces
natural spices works best

double the training for running and swimming
and weights training at a regular interval

anybody keen to help isaac
or to join isaac?